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Become Healthier for Those You Love
(available in CA, NY, GA, FL, NJ)

Transform your health today with our Prevent 4 Life Programs. Just 4 weeks to a happier, longer, healthier you.
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What does the 4-Week Healthier Program Include?

See what patients and doctors have to say...
Game Changer!!!
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Gary - Patient

Combining tracking data from the Fitbit (calories burned, workout intensity, food intake…) with Dr. Jimenez’s medical

counsel is a game-changer for weight loss. With an accurate history of what is happening from the day-to-day along with a custom “prescription” of tweaks to make, all guesswork is removed to accomplish weight loss goals.

This is the future!
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Hasim - Cardiologist

This is the future. When I tell my patients to eat better and

exercise more, they end up buying over the counter vitamins and

pills that often don’t provide any benefit. It is great to have

a service to refer them to now driven by doctors and backed by

scientific evidence.

I Feel More Confident!
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Kathy - Patient

Knowing what is healthier is confusing, and often I feel as

though recommendations from “experts” paid out of pocket are

tied in some way fees they receive in return. With the no-bias

guarantee, I feel more confident in the recommendations I am

getting, especially since they are also coming from a physician!

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* Included in the Prevent 4 Plus program

Have additional questions, review our frequently asked questions?

Adopting These 5 Lifestyle Factors
Can Prolong Your Life By 14 Years In Men, 12 Years In Women

Li, Y. et. al. (2018) Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation. 138:345-455.

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Never Smoking
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Healthy Weight
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Regular Physical Activity
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Healthy Diet
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Moderate Alcohol Consumption
Personal Trainer
With Physician Prescribed Personalized Prevention
You Could Gain Even More
4 Week Healthier Program
Completely Change the Trajectory of Your Health

Our program was created by nationally recognized disease prevention and behavior change expert, Dr. Andres Jimenez, alumni of Dartmouth, Brown and Cornell, has developed behavior change initiatives impacting hundreds of thousands of doctors and patients. The 4-week Prevent 4 Life programs are the most advanced and comprehensive physician-directed prevention programs there is, to ensure you are on YOUR best path to becoming healthier!
The most advanced & comprehensive physician-directed prevention programs

Based on the latest scientific evidence to prevent disease, includes thorough clinical, environmental, occupational, and genetic assessments completed conveniently online by a board certified physician and prevention expert.

Prevent
Prevent Plus
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Clinical Evaluation
01
Diagnostic Evaluation (review provided lab and imaging history)
02
Occupational Evaluation
03
Environmental Evaluation
04
Wellness Diagnostics: E2, Pg, T, DS & Cx4 (saliva)
05
Personalized 5-Year Prevention Plan
06
Daily Meal Plan & Nutrition Monitoring
07
Weekly Local Food Suggestions & Reservations
08
25 Weekly Chef-Prepared Pre-Cooked Meals (shipped to your home for 3 weeks) - BistroMD
09
Daily Activity Monitoring & Health Coach Support
10
Daily Recommended HIIT Workouts
11
Weekly Local Activity Suggestions
12
Personalized Workouts by Certified Trainer with 24/7 Support - Traniac
13
Unlimited Live Group Workouts with Certified Trainer - Traniac
14
Daily Sleep Monitoring & Support
15
Daily Recommended Guided Meditation - Headspace
16
Weekly Counseling with Licensed Therapist (Messages & Live Sessions) - BetterHelp
17
Weekly HW from Dr. Jimenez
18
24/7 Text Message Support
19
Daily Monitoring of data from your own FitBit Devices
20
Fitbit Inspire 2 and Aria Air Wireless Scale ($150 additional) *optional
21
Have additional questions, review our frequently asked questions?
Family in the Park
Sign up, and take your first step towards becoming healthier today!