What does the 4-Week Healthier Program Include?
See what patients and doctors have to say...
Game Changer!!!
Gary - Patient
Combining tracking data from the Fitbit (calories burned, workout intensity, food intake…) with Dr. Jimenez’s medical
counsel is a game-changer for weight loss. With an accurate history of what is happening from the day-to-day along with a custom “prescription” of tweaks to make, all guesswork is removed to accomplish weight loss goals.
This is the future!
Hasim - Cardiologist
This is the future. When I tell my patients to eat better and
exercise more, they end up buying over the counter vitamins and
pills that often don’t provide any benefit. It is great to have
a service to refer them to now driven by doctors and backed by
scientific evidence.
I Feel More Confident!
Kathy - Patient
Knowing what is healthier is confusing, and often I feel as
though recommendations from “experts” paid out of pocket are
tied in some way fees they receive in return. With the no-bias
guarantee, I feel more confident in the recommendations I am
getting, especially since they are also coming from a physician!
* Included in the Prevent 4 Plus program
Have additional questions, review our frequently asked questions?
Adopting These 5 Lifestyle Factors
Can Prolong Your Life By 14 Years In Men, 12 Years In Women
Li, Y. et. al. (2018) Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation. 138:345-455.
Never Smoking
Healthy Weight
Regular Physical Activity
Healthy Diet
Moderate Alcohol Consumption
With Physician Prescribed Personalized Prevention
You Could Gain Even More
4 Week Healthier Program
Completely Change the Trajectory of Your Health
Our program was created by nationally recognized disease prevention and behavior change expert, Dr. Andres Jimenez, alumni of Dartmouth, Brown and Cornell, has developed behavior change initiatives impacting hundreds of thousands of doctors and patients. The 4-week Prevent 4 Life programs are the most advanced and comprehensive physician-directed prevention programs there is, to ensure you are on YOUR best path to becoming healthier!
The most advanced & comprehensive physician-directed prevention programs
Based on the latest scientific evidence to prevent disease, includes thorough clinical, environmental, occupational, and genetic assessments completed conveniently online by a board certified physician and prevention expert.
Clinical Evaluation | 01 | ||
Diagnostic Evaluation (review provided lab and imaging history) | 02 | ||
Occupational Evaluation | 03 | ||
Environmental Evaluation | 04 | ||
Wellness Diagnostics: E2, Pg, T, DS & Cx4 (saliva) | 05 | ||
Personalized 5-Year Prevention Plan | 06 | ||
Daily Meal Plan & Nutrition Monitoring | 07 | ||
Weekly Local Food Suggestions & Reservations | 08 | ||
25 Weekly Chef-Prepared Pre-Cooked Meals (shipped to your home for 3 weeks) - BistroMD | 09 | ||
Daily Activity Monitoring & Health Coach Support | 10 | ||
Daily Recommended HIIT Workouts | 11 | ||
Weekly Local Activity Suggestions | 12 | ||
Personalized Workouts by Certified Trainer with 24/7 Support - Traniac | 13 | ||
Unlimited Live Group Workouts with Certified Trainer - Traniac | 14 | ||
Daily Sleep Monitoring & Support | 15 | ||
Daily Recommended Guided Meditation - Headspace | 16 | ||
Weekly Counseling with Licensed Therapist (Messages & Live Sessions) - BetterHelp | 17 | ||
Weekly HW from Dr. Jimenez | 18 | ||
24/7 Text Message Support | 19 | ||
Daily Monitoring of data from your own FitBit Devices | 20 | ||
Fitbit Inspire 2 and Aria Air Wireless Scale ($150 additional) *optional | 21 |
Have additional questions, review our frequently asked questions?
