What does the 4-Week Healthier Program Include?
See what patients and doctors have to say...
Gary - Patient
Combining tracking data from the Fitbit (calories burned, workout intensity, food intake…) with Dr. Jimenez’s medical
counsel is a game-changer for weight loss. With an accurate history of what is happening from the day-to-day along with a custom “prescription” of tweaks to make, all guesswork is removed to accomplish weight loss goals.
This is the future!
Hasim - Cardiologist
This is the future. When I tell my patients to eat better and
exercise more, they end up buying over the counter vitamins and
pills that often don’t provide any benefit. It is great to have
a service to refer them to now driven by doctors and backed by
I Feel More Confident!
Kathy - Patient
Knowing what is healthier is confusing, and often I feel as
though recommendations from “experts” paid out of pocket are
tied in some way fees they receive in return. With the no-bias
guarantee, I feel more confident in the recommendations I am
getting, especially since they are also coming from a physician!
* Included in the Prevent 4 Plus program
Have additional questions, review our frequently asked questions?
Adopting These 5 Lifestyle Factors
Can Prolong Your Life By 14 Years In Men, 12 Years In Women
Li, Y. et. al. (2018) Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Circulation. 138:345-455.
Regular Physical Activity
Moderate Alcohol Consumption
With Physician Prescribed Personalized Prevention
You Could Gain Even More
4 Week Healthier Program
Completely Change the Trajectory of Your Health
Our program was created by nationally recognized disease prevention and behavior change expert, Dr. Andres Jimenez, alumni of Dartmouth, Brown and Cornell, has developed behavior change initiatives impacting hundreds of thousands of doctors and patients. The 4-week Prevent 4 Life programs are the most advanced and comprehensive physician-directed prevention programs there is, to ensure you are on YOUR best path to becoming healthier!
The most advanced & comprehensive physician-directed prevention programs
Based on the latest scientific evidence to prevent disease, includes thorough clinical, environmental, occupational, and genetic assessments completed conveniently online by a board certified physician and prevention expert.
Diagnostic Evaluation (review provided lab and imaging history)
Wellness Diagnostics: E2, Pg, T, DS & Cx4 (saliva)
Personalized 5-Year Prevention Plan
Daily Meal Plan & Nutrition Monitoring
Weekly Local Food Suggestions & Reservations
25 Weekly Chef-Prepared Pre-Cooked Meals (shipped to your home for 3 weeks) - BistroMD
Daily Activity Monitoring & Health Coach Support
Daily Recommended HIIT Workouts
Weekly Local Activity Suggestions
Personalized Workouts by Certified Trainer with 24/7 Support - Traniac
Unlimited Live Group Workouts with Certified Trainer - Traniac
Daily Sleep Monitoring & Support
Daily Recommended Guided Meditation - Headspace
Weekly Counseling with Licensed Therapist (Messages & Live Sessions) - BetterHelp
Weekly HW from Dr. Jimenez
24/7 Text Message Support
Daily Monitoring of data from your own FitBit Devices
Fitbit Inspire 2 and Aria Air Wireless Scale ($150 additional) *optional