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About this book

This book is about three things. First, to review the outcomes of an unhealthy life, chronic disease and its global impact. Second, to provide the latest scientifically proven facts about how to prevent, and in some instances reverse chronic disease. Last but not least as they say, the third purpose of this book is to help you start living a healthier life!

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Tablet of Contents
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CHAPTERS
Foreword
Introduction
Chronic Disease Epidemic
Industry Failures
Lifestyle
Self-Efficacy
Smoking and Vaping
Healthier Nutrition
Healthier Exercise
Healthier Sleep
Wearables, Ingestibles, and Implantables
Operation Room
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About the author
Dr. Andres Jimenez
DISEASE PREVENTION AND BEHAVIOR CHANGE EXPERT
HEALTHIER LIFE MEDICINE PLLC


"I figured given my background in biochemistry and being a doctor specialized in public health, prevention and behavior change, including multiple ivy league degrees all related to healthcare, I could do a decent job at critically evaluating and filtering out what healthier choices are truly healthy and will be most meaningful for my family. If you are reading this book, you are my family now!"

  • Developed behavior change initiatives impacting hundreds of thousands of doctors and patients.

  • Developed training software used by physicians in over 1,000 hospitals and clinics

  • Board Certified in Public Health and Preventive Medicine, 

  • Assistant Clinical Professor in the Department of Environmental Medicine and Public Health, Division of General Preventive Medicine and Occupational Medicine and Member of the Medical Staff of Hospital

  • University of Miami, Bachelors in Science, Biochemistry

  • Dartmouth/Brown Medical Program, Medical Doctorate (MD)

  • Mount Sinai School of Medicine (NYC), Public Health & Preventive Medicine

  • USC School of Medicine, Educational Leadership Fellowship

  • Capella University, Masters in Education, Instructional Design for Online Learning

  • Cornel Johnson School of Business, Masters in Business Administration

  • Weill Cornell Medicine, Masters in Healthcare Leadership

  • Plant Based Nutrition Certificate, eCornell & T. Colin Campbell Institute

  • Medical License in NY, CA, FL, GA and NJ

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