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About this book
This book is about three things. First, to review the outcomes of an unhealthy life, chronic disease and its global impact. Second, to provide the latest scientifically proven facts about how to prevent, and in some instances reverse chronic disease. Last but not least as they say, the third purpose of this book is to help you start living a healthier life!
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Tablet of Contents
CHAPTERS
Foreword
Introduction
Chronic Disease Epidemic
Industry Failures
Lifestyle
Self-Efficacy
Smoking and Vaping
Healthier Nutrition
Healthier Exercise
Healthier Sleep
Wearables, Ingestibles, and Implantables
About the author
Dr. Andres Jimenez
DISEASE PREVENTION AND BEHAVIOR CHANGE EXPERT
HEALTHIER LIFE MEDICINE PLC
"I figured given my background in biochemistry and being a doctor specialized in public health, prevention, and behavior change, including multiple Ivy League degrees all related to healthcare, I could do a decent job at critically evaluating and filtering out what healthier choices are truly healthy and will be most meaningful for my family. If you are reading this book, you are my family now!"
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Developed behavior change initiatives impacting hundreds of thousands of doctors and patients
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Developed training software used in over 2,000 hospitals and clinics
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Double Board Certified in Public Health and Preventive Medicine, and Clinical Informatics,
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Assistant Clinical Professor in the Department of Environmental Medicine and Public Health, Icahn School of Medicine at Mount Sinai
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Educational Leadership Fellowship, USC School of Medicine
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Public Health & Preventive Medicine Residency, Icahn School of Medicine at Mount Sinai
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General Surgery Residency (PGY 1-2), Emory University School of Medicine
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Cornel Johnson School of Business, Masters in Business Administration
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Weill Cornell Medicine, Masters in Healthcare Leadership
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Capella University, Masters in Education, Instructional Design for Online Learning
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Dartmouth/Brown Medical Program, Medical Doctorate (MD)
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Plant Based Nutrition Certificate, eCornell & T. Colin Campbell Institute
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Medical License in 19 States