Erika ColletteJun 7, 20223 minLet Talk About WaterLet's talk about water. We all know that we need water every day to survive, but how much do we actually need? The research on this is...
Erika ColletteJun 7, 20222 minIs Breakfast Really the Most Important Meal of the Day?At some point in your life, you’ve probably heard that breakfast is the most important meal of the day. But does research agree with...
Erika ColletteFeb 3, 20213 minEating to Boost ImmunityAdequate nutrition is important for your body to be fully functioning and to have the energy to carry out daily activities. This also...
Erika ColletteJan 25, 20212 minPre- and Probiotics for ImmunityAnother big consideration in nutrition for staying healthy is pre- and probiotics. Prebiotics are fermented ingredients that provide...