Let's Get SMART
Have you ever written down health goals for your day, week, or year? How many of those get accomplished in the time frame you want them...
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Erika Collette
- Jun 7, 2022
- 3 min
How to Stay Healthy While Traveling
Whether you are flying or driving, eating while on the go can be tricky and anxiety inducing for some people, but there are some tips and...
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Erika Collette
- Jun 7, 2022
- 3 min
7 Little Changes That'll Make a Big Difference With Your Chronic Disease Prevention
Chronic diseases make up the leading causes of death in the US and two out of every three adults has a chronic disease. A chronic disease...
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Erika Collette
- Jun 7, 2022
- 2 min
A Brief Guide to Heart Disease Prevention
The Ultimate Guide to Heart Disease Prevention According to the CDC heart disease is the leading cause of death in the US and affects 1...
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Erika Collette
- Feb 10, 2021
- 3 min
How Does Weight Affect Immunity?
At risk populations are more at danger if they contract an illness like influenza, pneumonia or COVID-19. Here in America one of our...
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Erika Collette
- Feb 1, 2021
- 3 min
Protecting Yourself as You Age in the Times of COVID-19
As we age there is a known decline of physical strength that occurs, but research now suggests that there is also a decline in cellular...
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Dr. Andres Jimenez
- Jun 11, 2019
- 2 min
What is insulin resistance, and how does it lead to Diabetes?
Insulin is released by beta cells in the Pancreas, and functions to decrease the amount of sugar in your blood by causing that sugar to...
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Dr. Andres Jimenez
- Jun 11, 2019
- 1 min
Why is Obesity such an important topic today?
There are several reasons why Obesity is such an important topic today. For starters, it is well proven that people who are obese, when...
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Dr. Andres Jimenez
- Jun 11, 2019
- 2 min
How important is lifestyle?
How important is lifestyle at preventing chronic disease and premature death? The short answer is VERY! Take for example a 2007 special...
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Dr. Andres Jimenez
- Jun 11, 2019
- 2 min
Chronic Disease Epidemic
According to the CDC, 6 in 10 US adults have at least one chronic disease (4 in 10 have two or more). Chronic disease is the leading...
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Dr. Andres Jimenez
- Feb 4, 2019
- 1 min
Night shift mode
We have known for some time now that light exposure impacts secretion of hormones that regulate our circadian rhythm and sleep, most...
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Dr. Andres Jimenez
- Dec 3, 2018
- 1 min
Tackling chronic disease
According to the CDC, in 2016 1.5M people died from heart disease, cancer, and diabetes…that is over half of all US deaths that year! 6...
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