Prostate cancer is a significant health issue that affects many men, especially as they age. In the United States, it's the second most common cancer in men and a leading cause of cancer-related deaths. Globally, prostate cancer continues to be a major health concern, impacting millions of lives. The good news is that prostate cancer is often preventable or manageable with the right measures.
Several risk factors contribute to the development of prostate cancer. Some are non-modifiable, such as age, race, and family history. However, many risk factors are within our control. Lifestyle choices, mental health, and environmental factors all play a role. For instance, diets high in red meat and dairy products may increase the risk, while a diet rich in fruits, vegetables, and healthy fats can help reduce it. Stress and lack of physical activity also contribute to higher risks.
To lower your risk of prostate cancer, consider incorporating these two lifestyle changes:
Adopt a Healthy Diet: Increase your intake of fruits, vegetables, and healthy fats like those found in nuts and fish. Reducing red meat and dairy can also be beneficial.
Stay Physically Active: Regular exercise, such as brisk walking, jogging, or cycling, for at least 150 minutes a week, can significantly lower your risk.
Additionally, early detection is key to preventing severe outcomes. Regular screenings, such as the prostate-specific antigen (PSA) test, starting at age 50, or earlier if you have a family history of prostate cancer, are crucial.
HealthPrevent360 is uniquely equipped to help you prevent prostate cancer. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today, live longer and healthier to support those you love!
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