Colorectal cancer is a critical health issue that affects millions of people worldwide. In the United States alone, it's the third most common cancer diagnosed and the second leading cause of cancer-related deaths. Globally, it remains a significant cause of mortality, claiming thousands of lives each year. The good news is that colorectal cancer is largely preventable with the right measures.
Several risk factors contribute to the development of colorectal cancer. Some are non-modifiable, such as age and family history, while others are within our control. Lifestyle choices like diet, physical activity, and mental health play a significant role. For instance, a diet high in red and processed meats can increase your risk, while a diet rich in fruits, vegetables, and whole grains can lower it. Regular physical activity is another crucial factor that can help prevent this disease.
To reduce your risk of colorectal cancer, consider incorporating these two lifestyle changes:
Adopt a Healthy Diet: Increase your intake of fiber-rich foods such as fruits, vegetables, and whole grains. Limit your consumption of red and processed meats.
Stay Physically Active: Aim for at least 150 minutes of moderate-intensity exercise each week. This can include activities like brisk walking, cycling, or swimming.
Additionally, early detection is key to preventing severe outcomes. We recommend regular screenings starting at age 45, or earlier if you have a family history of colorectal cancer. Tests like colonoscopies can detect precancerous polyps, allowing for removal before they turn into cancer.
HealthPrevent360 is uniquely equipped to help you prevent colorectal cancer. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today, live longer and healthier to support those you love!
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